为什么一般的糖尿病食品都是误导性的?

diabetes management

糖尿病健康教育:糖尿病饮食背后的真相

全球有超过 5 亿糖尿病患者,这对饮食行业经营者来说,是一个非常大的商机。通过“谷歌”,任何人都可以轻易的搜索到所谓的“糖尿病饮食”。而且也有很多的“自称糖尿病专家”会推荐一些“糖尿病食品”。现在,让我们来看看探讨一些常见的“糖尿病食品”,看看它们是否真的可以帮助糖友控制血糖。

米饭是亚洲人的主食。因此,我们不能不讨论米饭。许多人被劝说要避开“白米”,然后用“糙米”、“印度香米”或“蒸谷米”来代替。接下来,让我们来谈谈早餐。俗语说“早餐是一天中最重要的一餐”,所以我们怎么能少了早餐呢?那么常见早餐有什么呢?其中当然有包括麦片 (尤其是燕麦片),还有全麦面包,或者是种子面包,对吧?

我们很确定多数人都熟悉上面所提到的“糖尿病饮食”,对吗?那想请问,您有见过糖友服用了这些食物而成功逆转糖尿病吗?顺便提一下,“逆转糖尿病”的定义是糖友在不依赖药物、胰岛素注射和保健品下,成功地达到正常的血糖水平。

回到之前的问题,就是有没有糖友服用了以上的“糖尿病食物”而成功逆转糖尿病?好吧,我们相信您已经知道答案是“没有”。为什么呢?您不好奇吗?况且,这些食物都是一般的医生和营养师推荐给糖友的,是吧?这意味着这些食物都应该是好的吧?想找出答案吗?请继续阅读。

上面提到的“糖尿病友好食品”确实具有低 GI(血糖指数),这意味着它们升高血糖的速度比“白色”食品(例如:白米饭和白面包)慢。然而,GI 并不是一切,因为在逆转糖尿病方面还有另一个非常重要的因素,即 GL(血糖负荷)。许多人不熟悉 GL,因为它很少被讨论。那么,什么是GL?血糖负荷是 GI x 食物总量的总和。虽然 GI 很重要,但 GL 在逆转糖尿病方面起着更重要的作用。简单来说,GI代表速度(Fast Carb Vs Slow Carb),而GL代表量(High Carb Vs Low Carb)。大多数“糖尿病友好食品”的问题是它们在 GI 方面是低碳水化合物,但在 GL 方面是高碳水化合物;因此,没有人通过服用这些食物来逆转他们的糖尿病。

仍然认为“糖尿病友好食品”对糖尿病患者“友好”吗?好吧,我们留给你回答。

超越药物:探索有效的糖尿病管理自然疗法

No one likes to take medications, and the biggest problem with Diabetes is patients are usually told by their doctors that they need to take medications for the rest of their life. When the medications no longer work due to drug resistance, Insulin injections are prescribed. No one in their sane mind like to take medications or Insulin injections for the rest of their lives; hence this creates a huge opportunity for alternative treatments, including juicing, health supplements & meal replacements. Let’s talk about juicing first. One of the most common juice claimed to be good for Diabetics is green apple, celery, cucumber, bitter gourd, lemon and/or ginger. While most ingredients look harmless, green apple is not so benign since it is still a fruit. Most fruit juices, including green apple juice, are notorious for raising blood sugar. Still wondering why no one ever reverses their Diabetes by taking this juice religiously every day? Health supplements are a multibillion-dollar industry, and we dare say almost everyone will take at least 1 or 2 supplements consistently, more so if they are suffering from some chronic illnesses like Diabetes, Hypertension or Fatty Liver. Question is, have we seen anyone who successfully reverse their Diabetes by taking supplements? We believe you already know the answer is a resounding ‘NO’. Have you ever wondered why? Think about it, if you are taking a supplement to manage your blood sugar, the day you have successfully reversed your Diabetes is the day the supplement company loses you as a customer. Lastly, let’s zoom into meal replacements. Meal replacements have gained a lot of traction in the past decade due to our hectic lifestyle, since it helps to save a lot of time for the consumers. The most common meal replacement usually comes in protein shakes, with different flavours added to them. We will fall back to the same question: have you ever seen anyone who successfully reversed their Diabetes by taking these meal replacements? We guess you kind of know the answer to this question too, right? So what now? Most protein shakes claim not to contain any carbohydrates, but why does no one ever Reverse their Diabetes by taking them? Be prepared, as the answer may shock you. First, our body doesn’t store excess protein; hence it is not helpful, especially if you are not constantly doing muscle-building exercises. So, what happens to the extra protein? Part of it is converted to sugar in the liver via gluconeogenesis, ie making new sugar. This is a fact that most people are not aware of, including those who are selling these meal replacements. After helping more than 1000 patients worldwide to Reverse their Diabetes, other than allowing them to remove their Diabetic medications & Insulin injections, we also help them stop juicing, health supplements, and meal replacements. Our patients only depend on taking natural diabetes remedies, such as real, natural, delicious food, to reverse their Diabetes. The best part? We make it so practical that our patients can eat out 100% of the time & still successfully reverse their Diabetes. Let’s Reverse Diabetes together!

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